Tabata has been studied extensively and has been shown to increase VO2 Max, increase anaerobic capacity, increase lactic acid tolerance, and increase fat burning – long after you’ve finished the workout.
Follow along with me as we go through the 4-minute fat burning Tabata! A workout timer has been included, so you can keep track of the time.
Any exercise where you can go all-out can be used in this circuit.
Today, we’re doing 2 rounds of:
Dynamic step ups
Mountain climbers
Pop squats
Jumping jacks
Workout starts at 2:45 ☺️
Let’s train!!
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Tabata Music by Lucas2008
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Train hard, y’all!
