40 Minute Fat Burning HIIT Strength Workout 🔥Burn 410 Calories!* 🔥Sydney Cummings

It’s full body HIIT strength day and we are working hard TOGETHER! Grab your dumbbells and let’s get to it guys!

Today we are rocking through this workout with weighted and bodyweight movements! We will start off with our dumbbells and perform single sided strength exercises to emphasize the balance, core strength, and overall body strength focus of this month! In the second part of the exercise we will be using our own bodyweight to challenge ourselves and keep ourselves moving! In the 3rd part of the workout we will be using our lighter dumbbells and working in a strength cardio fashion for the last part of our workout to get your heart rate in the fat burning zone to close out the workout! I am using 8 lb, 10 lb, and 15 lb dumbbells today so grab your dumbbells and let’s crush it!

Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad

APRIL Workout Calendar HERE! https://www.royalchange.fit/store/p36/Summertime_Fine_April_2019_YouTube_Workout_Schedule.html

30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html

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Website: https://www.royalchange.fit

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.