5 min Cardio HIIT Workout for Fat Loss – 40s/20s Intervals – Home Workouts

April 1, 2019 Admin Off Fat Burning Workouts,

Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment!

Want to play this workout with music? Play it on our website! There are playlists you can start at the bottom of the page before you start the workout. http://bit.ly/2jF98bn

Movements:
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

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HIIT Workout | Home Workout | Cardio Workout

Tags: Body weight workout, bodyweight workout, cardio, cardio hiit, cardio intervals, cardio workout, ejercicios hiit, fast workout, fat loss, fitness, fitspo, glute workout, group hiit, high intensity interval training, hiit, HIIT cardio, hiit for fat loss, hiit for men, hiit for women, leg workout, no equipment workout, quick cardio, weight loss

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