Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment!
Want to play this workout with music? Play it on our website! There are playlists you can start at the bottom of the page before you start the workout. http://bit.ly/2jF98bn
Movements:
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank
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HIIT Workout | Home Workout | Cardio Workout
