Fat Burning Workouts

60 Minute KILLER COMPOUND WORKOUT | Fat Burning Workout 🔥🔥

60 Minute Killer Compound Workout – In today’s workout, we are doing multi muscle, multi joint actions by doing all compound exercises. I have 20 different exercises for you that we are going to go through 3 times! This is fatiguing, and yet has very little active cardio elements. The reason for this is that you are elevating the heart rate, by using multi muscles and joint n each compound movement. And, when we do that, we burn more body fat! Grab your dumbbells and join me in this long 1 hour compound workout.
#compoundworkout #tracysteencompound #movedaily #movedailyfitness #tracysteenfitness

You will need: a variety of dumbbells

Format: 20 exercises/3 rounds 45 sec work/15 sec rest
WARM UP ON YOUR OWN
Workout:
Front lunge lateral raise
Burpee bicep curl
Plank row to rotation
Plank dumbbell pull
Updown plank to walk out
Clean and press
Reverse lunge to twist press
Squat to halo
V sit flutter kick
Plank jack shoulder tap
Tricep chest press to shallow overhead tricep ext
180 degree wrist turn front raise to reverse lunge
Dumbbell deadlift to front press
Split jumps
Squat abduction shoulder press
V sit single leg drop
Bentover row to hammer curl
Plie squat to lateral raise
Arnold press wide to narrow
Side to side front lunge hop
x3

**NEW** Organize Your YouTube Workouts – Strength Edition – https://www.movedaily.ca/strength-edition/

Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedailyfitness/
Follow on Pinterest: https://www.pinterest.ca/tracysteen/

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

You may also like...