SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial All you need is a CHAIR to BURN lots of calories! Do this workout from home! This workout is low impact and great for beginners.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Chair Squat
2) Spiderman Push-ups
3) Chair Step-ups
4) Side Lunges
5) Standing Kickbacks
6) Tricep Dips
7) Single Leg Lunges
8) Calf Raises
9) Knee Tucks
Interval: 30secs Workout 10sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 8 mins per set
To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 40 secs without any rest in between.
– You can choose to lift a pair of light dumbbells.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
