8-Minute Fat Burning CHAIR Workout | Low Impact & Beginner | Joanna Soh

December 23, 2018 Admin Off Fat Burning Workouts,

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial All you need is a CHAIR to BURN lots of calories! Do this workout from home! This workout is low impact and great for beginners.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Chair Squat
2) Spiderman Push-ups
3) Chair Step-ups
4) Side Lunges
5) Standing Kickbacks
6) Tricep Dips
7) Single Leg Lunges
8) Calf Raises
9) Knee Tucks

Interval: 30secs Workout 10sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 8 mins per set

To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 40 secs without any rest in between.
– You can choose to lift a pair of light dumbbells.

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