Fat Burning Workouts


MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk

Ultimate 30 Minute Treadmill Workout:
Warm Up: 10 mins incline walk approx 5-6kph and 5% incline
30s on, 30s off:
Jump Squats
Walking Lunges
Repeat x3
Rest 1 min
10 minutes of 15s on, 45s off at 85-90% of max
30s on, 30s off:
Squat walks
High Knees

Follow me!
Instagram: https://www.instagram.com/gracefituk/?hl=en
Twitter: https://twitter.com/gracefituk
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk

My Discount Codes:
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/

Want to buy from Gymshark? http://bit.ly/Gymshark_Grace

Recommendations (I get commission on all ‘amzn’ and ‘rstyle’ links):
My favourite leggings ever: http://rstyle.me/n/cq5vgbca9jx
MY FAVOURITE JEANS (I wear the whole time): http://rstyle.me/n/cqyu7tca9jx
MY SECOND FAVOURITE JEANS: http://rstyle.me/n/cqyu77ca9jx
My light blue jeans: http://rstyle.me/~a6lCh
Lifting Equipment:
Resistance Band – Best but expensive: http://amzn.to/2um8yZM
Resistance Band – Cheap: http://amzn.to/2uhOt64
Knee Sleeves (size down from size chart): http://amzn.to/2tLF1au
Barbell Pad (for hip thrusts): http://amzn.to/2tMc9Pd
Ankle Straps (for cable glute kickbacks): http://amzn.to/2tLI6HA
Converses (for leg day): http://rstyle.me/n/cqb3i2ca9jx
Adidas Ultra Boosts (UK): http://rstyle.me/n/cqb3w6ca9jx
Adidas Ultra Boosts (US): http://rstyle.me/ad/gkadfxca9jx
Polar A360 (best fitness watch in my opinion): http://amzn.to/2uUQkvg

Foam Roller: http://amzn.to/2tLT7IX
Massage Ball: http://amzn.to/2um3B32

At home workout equipment:
Ab Roller: http://amzn.to/2ulW8Rt
TRX: http://amzn.to/2sTrCKy
Dumbbells: http://amzn.to/2tLJcml
Kettlebells: http://amzn.to/2umbEg6
Barbell: http://amzn.to/2um0J6i
Resistance Band – Best but expensive: http://amzn.to/2um8yZM
Resistance Band – Cheap: http://amzn.to/2uhOt64

For video:
Canon g7x: http://amzn.to/2uhw0To
Sony rx100 Mark 3: http://amzn.to/2vlJt0N
Sony rx100 Mark 5 (better version of above): http://amzn.to/2vqyeVD
For photos I use the Olympus PENgeneration EPL8 with a 45mm sense (suuuuper good blurred background look but fixed zoom) so I use the 45mm lens for amazing photos and the lens it comes with for good photos but no depth of field:
Camera: http://amzn.to/2w3NapN
Lens: http://amzn.to/2vqzeZP

Supplements I use:
Protein Powder (Vegan, Natural, with all 9 essential amino acids): http://amzn.to/2xXvMnF
Protein Powder (Vegan, Cheaper, Soya Free): http://amzn.to/2xTVCb2
Protein Powder (NON VEGAN Most Delicious Ever – Peanut Butter): http://amzn.to/2tLZlZ8
Protein Powder (NON VEGAN Most Delicious Ever – Salted Caramel): http://amzn.to/2tLNsTc
Creatine: http://amzn.to/2tLYI1O
Pre-Workout: http://amzn.to/2tM58y1

Overhead Headphones – very expensive but amazing: http://amzn.to/2thQzhS
Overhead Headphones – cheaper: http://amzn.to/2sTBDHr
In-ear Headphones – cheaper: http://amzn.to/2uil63n
In-ear Headphones – more expensive but great: http://amzn.to/2uidtKw

Skincare (I really splash out on skincare because I’ve found what works for me and it lasts ages!):
Day Cream: http://rstyle.me/n/cqb4raca9jx
Night Cream: http://rstyle.me/n/cqb4tica9jx
Eye Cream: http://rstyle.me/n/cqb4sica9jx
Face Wash: http://rstyle.me/n/cqb4g3ca9jx
Primer: http://rstyle.me/n/cqb4uxca9jx
Fake Tan: http://rstyle.me/n/cq3m67ca9jx

My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP

Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg

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