Cardio Workout – Fat Burning Cardio Workout – Lose Fat Fast

Burn calories and blast fat fast with this fun and challenging cardio workout. Blast fat and keep your metabolism revved with this at-home cardio workout.
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Welcome to day 1 of our 21 Day Transformation! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 21 day challenge, you will be burning fat and toning up from head to toe.

This no equipment at home cardio workout will rev up your metabolism and burn 180-230 calories. Get ready to get sweaty!


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Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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