Cardio Workout – Fat Burning Cardio Workout – Lose Fat Fast

Burn calories and blast fat fast with this fun and challenging cardio workout. Blast fat and keep your metabolism revved with this at-home cardio workout.
Complete details for this Cardio Workout: https://www.gymra.com/instaview/h_LiFoRgNN0
More by Julia here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3Hze49tFRIC-EKQHDS22DS

More Cardio Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu

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Welcome to day 1 of our 21 Day Transformation! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 21 day challenge, you will be burning fat and toning up from head to toe.

This no equipment at home cardio workout will rev up your metabolism and burn 180-230 calories. Get ready to get sweaty!

*21 DAY CHALLENGE*

DAY 2: https://youtu.be/nxVMFSlsis0

DAY 3: https://youtu.be/5Gw_nqrMhv8

DAY 4: https://youtu.be/btDGBUzCZW8

DAY 5: https://youtu.be/oW1XBTT_zfY

DAY 6: https://youtu.be/esrdZQ3gpqo

DAY 7: https://youtu.be/PZP1PE9–wI

DAY 8: https://youtu.be/UiFekMXMMPo

DAY 9: https://youtu.be/MK5F4U-gZjE

DAY 10: https://youtu.be/lfeGg0EDInE

DAY 11: https://youtu.be/5Gw_nqrMhv8

DAY 12: https://youtu.be/nxVMFSlsis0

DAY 13: https://youtu.be/lfeGg0EDInE

DAY 14: https://youtu.be/PZP1PE9–wI

DAY 15: https://youtu.be/h_LiFoRgNN0

DAY 16: https://youtu.be/esrdZQ3gpqo

DAY 17: https://youtu.be/UiFekMXMMPo

DAY 18: https://youtu.be/oW1XBTT_zfY

DAY 19: https://youtu.be/MK5F4U-gZjE

DAY 20: https://youtu.be/btDGBUzCZW8

DAY 21: https://youtu.be/5Gw_nqrMhv8

*MEAL PLAN*

http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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