Fat Burning 30min Full body Jump Rope Workout~ Burn Fat + Build Muscle

Change your body with this 30min Full Body Jump Rope workout! Targeting those Love Handles + Abs! All you need is yourself and a Mat. Jump Rope optional. ( high knees in place)

This workout is 30min with a combo of Jumping Rope to burn fat and body weight exercises to tone and tighten. You’ll be doing 4 circuits, 3 min each, twice through. This workout will challenge you! 🙂

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