Dance is my fave way of getting cardio in. It’s fun and it makes me happy!! So today I’m teaching you the routine to “BODYPOP.” Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here: http://bit.ly/1KdFB1A
My BODYPOP outfit:
Peplum top: http://bit.ly/1xw3fkz
Booty pop shorts: http://bit.ly/1IeMDiP
Get the #janYOUary calendar: http://bit.ly/janyouary2015
See the BODYPOP Music video: http://bit.ly/1F8ngCZ
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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