Fat Burning Workouts

Fat Burning Exercise – SQUAT PERFORMANCE

Alright Fitlifers! Join the Fit Life community at http://www.fitlife.tv

http://www.menshealth.com/fitness/fat-burning-exercises-0

This is an interesting FAT BURNING EXERCISE routine.

The Workout
This routine conditions all your major muscle groups, with an emphasis on the lower body, which contains more than 50 percent of your body’s muscle mass. Instead of resting between sets, do 30 to 45 seconds of cardio, such as jumping rope, running on a treadmill, or riding a stationary bike.

Don’t be concerned if you can’t use as much weight as you regularly lift. Without rest, your muscles will fatigue faster than usual, but that doesn’t mean you’re getting weaker. In fact, when you switch back to a plan that’s more focused on building size and strength, you’ll see faster gains than ever, because every muscle will be in peak physical condition.

Because this is a full-body plan, start by performing the workout twice a week and work up to three times a week, with at least a day for recovery between workouts.

Week 1
Create your routine by . . . Picking 1 move from each section (A, B, C, and D)
Sets of each exercise: 3
Your total workout should be . . . 12 sets
Repetitions per set: 12–15
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . Twice a week

Week 2
Create your routine by . . . Performing the 4 moves you didn’t do in week 1
Sets of each exercise: 3
Your total workout should be . . . 12 sets
Repetitions per set: 12–15
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . Twice a week

Week 3
Create your routine by . . . Doing both moves in section A, then in B, C, and D
Sets of each exercise: 2
Your total workout should be . . . 16 sets
Repetitions per set: 12–15
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . 2 or 3 times a week

Week 4
Create your routine by . . . Doing both moves in section A, then in B, C, and D
Sets of each exercise: 2
Your total workout should be . . . 16 sets
Repetitions per set: 15–20
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . 2 or 3 times a week

Other great Resources:
http://www.fitlife.tv
http://www.webmd.com/diet/features/5-fat-burning-strategies

Click here to SUBSCRIBE: http://bit.ly/2fw7xYU

Powered by Organifi… Because YOU are Enough!

Check out our Amazing Superfoods: https://bit.ly/2JAan8p

Follow us on Facebook: https://www.facebook.com/Organifi/
Instagram: https://www.instagram.com/organifi/
Pinterest: https://www.pinterest.com/juicing/
Twitter: https://twitter.com/organifi

Check out our blogs: http://fitlife.tv/
https://www.organifishop.com/blogs/news

Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe

Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/

You may also like...