Fat Burning Workouts

Fat Burning Hotel HIIT Workout | The Body Coach

You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean.

This is a great one to do if you travel a lot but you can do it anywhere – at home, the gym, the office or the garden.

This workout is made up of 5 exercises. We’ll work hard for 40 seconds, then rest for 20 seconds, and repeat the circuit 4 times. So it’s 20 minutes in total.

Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:

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