Fat Burning Tabata Workout (HIIT Cardio) 6

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Tabata workouts are a form of high intensity interval training (HIIT). Give this round 6 HIIT cardio fat burning tabata workout a try! These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts because from my own experience doing them daily, in just 3 weeks I lost 3% body fat (nutrition although being the major factor), my cardiovascular system significantly improved, and all my muscles looked more toned. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and the best part about it is you can do it right at home or at the gym!!

Circuit Exercises:
Wide Mountain Climbers
Criss Crosses
Half Worms
Donkey Kick Jumps

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