In this video I’m going to show you a fat burning intense jump rope workout you can do at home or at the gym so I want you to follow along and burn that fat and stubborn belly fat with this jump rope work out.
WORKOUT:
BEGINNERS: 5-8 Rounds
ADVANCE: 10-12 Rounds
30 Sec (SLOW)
30 Sec (FAST)
X3
1 Min (Mountain Climbers)
