50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well.
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Metabolic Bodyweight Blaster Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds.
1. Seal Jacks 0:40
2. Push Ups 1:40
3. Forward Lunges (Alternating) 2:40
4. Abs Hip Raises 3:40
5. Jumping Jacks 4:40
6. Superman 5:40
7. Mountain Climbers 6:40
8. Close Squats 7:40
9. Planks 8:40
10. Burpees 9:40
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS