Fat Burning Workouts

Killer Fat Burning Workout (Build Muscle Too)

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Metabolic resistance workout that will help you build muscle and burn calories. Try this high intensity metabolic resistance workout today.

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Metabolic Resistance Circuit

Workout
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. After you complete all 7 exercises, rest for 2 minutes and repeat for 3 rounds

Lying Alternating DB Chest Press and Leg Raises
Hammer Curl to Press to Triceps Extensions
Dumbbell Stationary Lunge Right
Dumbbell Stationary Lunge Right
Dumbbell Row to Deadlift
Dumbbell Jump Squat
Sumo Dumbbell Burpees

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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