Build Muscle & Burn Fat: http://Start.FrankMedrano.com/
NO EXCUSES Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights
The video is follow along which means you can just follow whatever I’m doing 30s for each exercise.
If you need to pause longer – feel free to do so. Rest 2-3 minutes and repeat 1 more time
You can do this workout 2-3x a week.
➞ Instagram http://www.instagram.com/frank_medrano
VIDEO, CUT & EDIT: Anthony Navarro
Video Location: Force 12 Training Center
“Music provided by Uzer Music