MILITARY TRAINING | FAT BURNING | HIIT TRAINING

FIND G|C Apparel & Customized Training
http://GerardoCollection.Com

LETS BE FRIENDS !! ADD ME!!!
– Instagram : http://Instagram.Com/Gerardo_Gabriel
-Facebook : http://Facebook.Com/GerardoGabrielOfficial
– SnapChat : Gerardo.Gabriel
– Nutrex: http://Nutrex.Com | Gerardo30 to save 30%

Video Edit | Lars Tepaske
Music- Axel | http://soundcloud.com/axelsmusic

****FULL CIRCUIT BELOW!!!

– Three to Five total Rounds.
– After each round take 2-3 Minutes of Rest.
– Each Station will be 30 Seconds non-stop of workout.

Station 1 – Run In Place
Station 2 – Push Ups
Station 3 – Lunges
Station 4 – Burpees
Station 5 – Frog Jumps
Station 6 – V-UPS
Station 7 – PLANKS