Fat Burning Workouts

New 15 Minute Fat Burning Workout from Zeus Fitness – Increased intensity

This workout: In this workout we are smashing another awesome real-time 15 minute Fat burning Home Workout. Again no equipment needed. Just yourself a bit of space at home

The exercises –

Warm Up & Dynamic Stretches – Part 1

Alternate Lunges
Alternate Lunge with chest stretch
Alternate Lunge with chest stretch & shoulder press
Prisoner Squats
Spot Sprints
Push Up
high Knees
Butt Kicks

Full Body Work – part 2:

Tuck Jumps
Walking Push Ups
V Crunches

Full Body Work – Part 3:

Alternate Jumping Lunges / Scissor Lunges
Chair Tricep Dips
Pull Over Crunches


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We’ll will email you 5 free workout videos every other day just like this workout. All are home based workouts using no equipment

Using just your bodyweight these are great fat burning exercises. Check them out https://manychat.com/l3/thezeusfitness

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