Fat Burning Workouts

Shred Gauntlet Fat Burning Workout Challenge Powered By P.P.K. Shred

Revolutionary New P.P.K.™ Series ➞ http://bit.ly/2ulHK9S

Ready for one of the most powerful fat burning workouts of your life?

David Morin, Joel Paquette and Matt Daciw from Blue Star Nutraceuticals are taking you through an intense fat burning workout challenge today to show you just how important the all new P.P.K. Shred is during total body fat burning workouts. Watch as P.P.K. Shred helps us put our bodies to the ultimate test with a gauntlet style fat burning workout that’s going to leave at least one of us gasping for breath.

If you’re looking for a sweat-drenching workout designed to strip away layers of belly fat, you just found it.

And if you’re interested in a fat-burning preworkout product, the first of its kind, to go along with it – look no further.

Think you can keep up with us and go the distance?

This is The Shred Gauntlet Fat Burning Workout Challenge Powered by P.P.K. Shred! Chug back your P.P.K. Shred and let’s get to it!

For this workout, you’ll perform 5 exercises in circuit fashion.

Perform each exercise for 30 seconds then take as little rest as possible and immediately move on to the next exercise.

After you finish all 5 exercises, that is the end of round 1.

Take 60-90 seconds to catch your breath and rehydrate with AminoFast then repeat the whole circuit again from the top.

Your goal is to push through this circuit style workout as quickly as you can – keeping your rest times as short as possible to crank up your metabolism and maximize your fat burning results from this.

Your goal is to aim to complete as many rounds of this circuit as possible in under 30 minutes – performing round after round of this circuit is what we like to call running the gauntlet.

If you make it through 3 rounds – you can consider yourself a novice.

If you make it 4 rounds – you’re an intermediate

And if you make it through 5 or more rounds – you are an absolute champ!

As always the workout is listed for you in the description below.

Now hit your timer and let’s get to it!

Exercise #1: Burpee Broad Jumps
Drop to the ground in plank position, body straight like a board, hop back to your feet and explode back up to your feet, swing your arms back and jump as far forward as possible, cushioning the landing. Spin around and repeat jumping back the opposite direction. Continue alternating side to side until the time is up.Think speed and explosiveness with these.

Exercise #2: Med Ball Slam
Just pick the ball up overhead and slam it down as hard as you can using head-to-toe power and momentum! Keep it going the full 30 seconds!

Exercise #3: Mountain Climbers
Set up in a pushup position – body straight like a board and drive your knees up to your chest one at a time, then back to pushup position. Alternate side-to-side every rep and don’t stop moving until the time is up.

Exercise #4: Russian Twists
Sit with your legs raised parallel to the floor – lean back – grab the med ball and twist, hitting the ground beside you alternating side to side. Think agility and twisting from the core.

Exercise #5: Squat Into Jumping Split Squats
Stand with your feet shoulder width apart. Tuck your hands behind your head. Focus on bracing your core, chest up, back straight – keep your knees tracking out, in line with your toes and squat through a full range of motion, driving your heels through the floor – remember, chest up, back straight, knees out. Perform one full squat then immediately perform one jumping split squat with each leg and repeat this process until the time is up!

And that’s a wrap!

Still with us? Give yourself a pat on the back.

Add this fat-burning workout challenge into the mix 1 or 2 times a month to test your conditioning and kick up the intensity of your fat burning efforts.
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