For more follow along no equipment workouts you can from home designed around your goals, use my free body type quiz – http://vshred.fit/4MinHIIT4MF
In this video I take you guys through a 4 minute follow along hiit workout that will be sure to leave you dripping in sweat!
4 Exercises [45 Seconds On, 15 Second Rest]
– Triple Squat Jump
– V Crunch Flutter Circles
– Side Plank Pulls
– Crab Kick Hops
If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy