Fitness Journey

7 TIPS TO HELP YOU STAY MOTIVATED DURING YOUR FITNESS JOURNEY!

Regardless of what your fitness level is here are a few ways to seat motivated to achieve those body goals.

1. Figure out your body goals
2. Write out your favorite healthy foods
3. Music (On Spotify #BodyByCookie has a workout playlist to make it easier for you – https://open.spotify.com/user/bodybycookie/playlist/3BqEMDDt1r3S7w9ou21Bv0?si=GtCGBRhgSyab9phRcqocMQ)
4. This time is about YOU!
5. Rest
6. Meal Prep travel bag (USE CODE: COOKIE15 – on FitMarkBags.com to help you save some money because meal prep bags can be little expensive sometimes!)
7. Write out your workouts

I really hope these tips helped! To help yourself stay motivated even more head to BodyByCookie.com and order your “You Got It Sis – Accountability Calendar) to help you stay on top of all the tips mentioned in this video along with workout programs to help with booty gains, toning your arms, getting better abs, sliming your waist and weight loss. #BodyByCookie offers so many programs to help you stay on top on your journey and reach those body goals!

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IG: @Cookieeedough
Website: BodyByCookie.com

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