HOW I’M LOSING WEIGHT & TONING | before & after {my fitness journey}

For the last 8 weeks I’ve been trying to lose some weight and gain some muscle and strength. I wanted to make realistic lifestyle changes to achieve my goals over time rather than a really quick intense short-lived change. While this isn’t a drastic transformation it is a real one and one that i’ve worked at and am happy with. Let’s see how the next 2 months look!

Week 1 of fitness challenge

David Kinetic Fitness
https://www.instagram.com/kineticfitness_/
https://www.kineticfitnessonline.com/

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alice@thefound.co.uk
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SOCIAL MEDIA:

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https://www.instagram.com/rachelama_/
@rachelama_
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EQUIPMENT

Blender
USA – http://amzn.to/2zValbz
UK – http://amzn.to/2jDgRbQ

Camera
USA – http://amzn.to/2j5pT1M
UK – http://amzn.to/2jCk4Z0

Microphone
USA – http://amzn.to/2Az2sIb
UK – http://amzn.to/2iyKrCP

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CONTACT

rachelamaonline@gmail.com

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#weightloss #beforeandafter #weightlossjourney