How to Start Your Fitness Journey to get REAL RESULTS | My Top Tips

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This video has all of my top tips to get fit and healthy and achieve real results when you start your fitness journey! This is your how to guide on how to start losing weight, how to start getting fit, and how to start getting healthy.

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Fit Kit Ep. 1:

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

☆ MORE FREE FITNESS TIPS ☆
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

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☆ HEALTHY COOKIE RECIPE ☆

Ingredients:
2 tbsp Coconut flour
1 tbsp coconut oil
1 tbsp coconut butter*
1 scoop collagen peptides
1/8 tsp baking powder
1/4 tsp cinnamon
1/4 tsp pearl powder
Topping (optional): shredded coconut
*for sweeter cookies, do 1/2 tbsp coconut butter and 1/2 tbsp honey

Directions:
1. Mix all ingredients together thoroughly. Dough should stick together. If it is too dry, add more coconut oil
2. Form into four small cookies on a baking tray
3. Bake at 365 for 8 minutes. They burn easily so check cookies throughout
4. Allow to cool for 10 minutes before eating. If you eat them hot, they crumble.

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•Organifi Chocolate Protein – http://bit.ly/2KcH0eb
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•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡