Insane 4 year BODY TRANSFORMATION | My Fitness Journey Story

An update on my fitness journey. Diets I’ve followed, how I train & more.

Join my 12 week challenge ➡ https://eatrunlift.me/join-erl12
INSTAGRAM ➡ http://bit.ly/2tvR7AY

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MENTIONED/SEEN IN THE VIDEO

First video ➡ https://www.youtube.com/watch?v=1C4O_kAbNUo&t=1005s
Get Lean Exercise Program I followed ➡ https://eatrunlift.me/get-lean-gallery
Adrenal Maladaptation Blog ➡ https://eatrunlift.me/eat-run-lift/2017/3/14/why-am-i-tired-all-the-time-part-1-adrenal-fatigue
Join my 12 week challenge ➡ https://eatrunlift.me/join-erl12
Meal Ideas ➡ https://eatrunlift.me/recipe-index/

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Join my free health and fitness newsletter β†’ http://eepurl.com/baLLKj
Shop my fitness and bullet journal collection β†’ https://stilnest.com/rachel-aust
Download my Instagram templates β†’ https://rachelaust.me/instagram-templates/
Download my Lightroom presets β†’ Coming soon

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FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation β†’ http://bit.ly/2tqATxz
βœ“ No equipment needed
βœ“ 8 week conditioning and weight loss plan

My HIIT Guide β†’ http://bit.ly/2uk5JUP
βœ“ No set program, pick up and follow as you like
βœ“ 20 fat-melting workouts

7 Day Detox β†’ http://bit.ly/2ukbouj
βœ“ 7 day real food meal plan
βœ“ Eliminate food cravings

Get Lean: Exercise β†’ http://bit.ly/2s3ALzx
βœ“ 6 month gym training program for women, including a beginner, intermediate and advanced stage
βœ“ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)

Get Lean: Nutrition β†’ http://bit.ly/2ukw2dA
βœ“ Learn how to fix your metabolism
βœ“ No calorie restriction, no fad diet, simply learn how to eat well for life

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MUSIC USED IN THIS VIDEO (Every track, in order)

none

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SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.