MEAL TIMING | My Fitness Journey WEEK 4

▸ 8-Week Challenge: https://shirlinafit.com/products/8-week-challenge

▸ WEIGHT LOSS TRACKER/PROGRESS PACKET: http://shirlinafit.com/products/the-progress-packet

▸ 1ST PHORM LEVEL-1 PROTEIN (BARS & POWDER)- FREE SHIPPING: https://1stphorm.com/Shirlina/5a474429/yt
Faves: Loop D’Fruit and CTC

//LINKS
▸ PHORMULA-1 PROTEIN – FREE SHIPPING: https://1stphorm.com/Shirlina/f25fbf17/yt
Faves: Ice Cream Sandwich and Mint Ice Cream Sandwich
▸ MY TURBO PROGRAM: http://shirlinafit.com/pages/my-turbo-plan
▸ 1st Phorms Transphormation Challenge: https://mytransphormationstartstoday.com/
▸ C25K PROGRAM: http://www.c25k.com/c25k_treadmill.html
▸ MY MEAL PREP GUIDE & RECIPE BOOK: http://shirlinafit.com/products/the-meal-prep-guide
▸ 10% OFF Leaps & ReBounds TRAMPOLINE: https://leapsandrebounds.com/discount/ShirlinaFit
The model I have: Size 48; green
▸ Body Fat Scale: https://amzn.to/2F7YRix
▸ Foam Roller: http://amzn.to/2eBIeB3
▸ 6 Pack Bags: http://amzn.to/2eI2C6W
▸ Oh Yeah! ONE Protein Bars: http://amzn.to/2wiPCaA
▸ Kind Bars: http://amzn.to/2w6jj3E
▸ Justin’s Peanut Butter Cups: http://amzn.to/2yGztyc
▸ NIVEA Skin Firming & Toning Gel-Cream: http://amzn.to/2zth607

//GET FIT PROGRAM
▸ http://shirlinafit.com/products/getfitprogram

// WEBSITE
▸ http://www.shirlinafit.com
▸ BE YOUR OWN FITNESS COACH eCourse Series: https://shirlinafit.com/pages/be-your-own-fitness-coach-series

//SUBSCRIBE
▸ Subscribe on my website for special discounts, offers, and first dibs on coaching and products!: http://www.shirlinafit.com
(at bottom of page)

// CONTACT
▸ shirlina@shirlinafit.com
▸ I’ll get back to you asap 🙂

// FOLLOW
▸ Instagram: @shirlinaFIT
▸ Pinterest: https://www.pinterest.com/shirlinafit

// DISCLAIMER
▸ This is NOT a sponsored video.
▸ Some affiliate links may be used, which means that I earn a small commission if you click the link and make a purchase. 😉 xoxo

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