Hey guys! I finally made this video to share my fitness journey, how I got started and what I did to transform my body, I hope you will enjoy it ♥︎ if you have any question, just ask me xx
Find me on Instagram: www.instagram.com/zoehappyfit
My fitness guide: www.zoehappyfit.com/guide
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The link to the online calorie & macro calculator I used:
* I chose maintenance as my goal and would have that amount of calories on my non training days and add 200-300 calories on my training days
* PLEASE READ*
The content of this video is informational only, I am just sharing my experience and what worked for me.
I am not giving you medical advice and I do encourage you to reach out to a nutritionist or professional that can help you figure this out.
Music from: www.epidemicsound.com