MY FITNESS JOURNEY (From 107kg to 89kg in 4 months)

Getting The Body You Want Is Easy

You need to educate yourself on the best bodybuilding methods, in order to get the results that you are looking for.

Focus your weight-training regimen on squats, squat, and bench presses. These three exercises make up the foundation of a solid bodybuilding routine for good reason. They improve overall balance and strength, build your endurance, and improve the effectiveness of future workouts. Try to work these sorts of exercises in each workout.


Warming up the right way is important when building muscle mass. They are more stressed and prone to injury, as your muscles are getting worked out more. Warming up prior to exerting them is a key factor in avoiding injury. Prior to lifting, spend five to maybe ten minutes exercising lightly, followed by three or four warm-up light and intermediate sets.

Don’t forget about carbohydrates when you are working out. Carbs are absolutely critical to provide you the energy you require for working out, and if you do not get enough, you will waste your protein on energy instead of building muscle.

Meat products are a protein-rich food that will help add muscle mass. Try to eat at least one gram of protein packed meat for every pound on your body.

Don’t try to bulk up when doing extensive cardio workouts. Although cardio is important for your overall fitness, it can negate the effects of strength training exercises.If you want to build muscle, focus on strength training and reduce the amount of cardio your perform.

After exercising it is vital to stretch, stretch to help your muscles recover better. Someone under forty should stretch at least 30 seconds. Someone over forty should try to stretch for at least 60 seconds. This will work to prevent any injuries from happening after you complete your muscles.

Compound exercises are vital if you to get consistent muscle growth of muscle. These are exercises that use several muscle groups in one lift. For example, bench presses work out your shoulders, tricep and chest muscles all at once.

You can always cheat a little as you lift. Make sure the speed of your rep speed is constant. Do not let your form under any circumstance.

Don’t stop doing a particular exercise until you know you have nothing left, even though know where your limit is. When doing your sets, keep pushing yourself until you cannot complete another push-up or lift the bar one more time.

Try eating protein rich foods right before and after exercising in order to increase muscle mass. exercising in order to increase muscle mass, try eating protein rich foods right . Before your workout and 15 grams after you are done, a good measure is to take in 15 grams a half hour. You could do this quickly and easily by drinking a tall glass of milk.

Carefully choose which moves you include in your routine certain ones may actually make it more difficult to build muscle.You can risk injuring yourself seriously if you have too much weight on your joints in neck work, neck work and dips because they involve difficult joint positions.

Your diet should be tailored to fit your training.You need a healthy ratio of protein and carbohydrates while reducing your fat intake. Don’t simply eat more eat in a healthy balanced diet. You can build your muscles more quickly by taking vitamins and a protein supplement for best results.

Creatine may be a good supplement for adults who wish to build muscle mass. This supplement increases your endurance and stamina when use alongside a protein- and proteins.

It is imperative that you eat well while trying to build muscle. Your body needs certain nutrients to properly rebuild muscle fibers.

You must always remember to stretch your muscles before starting a routine for weight lifting. This can prevent many injuries via warming up your muscles prior to lifting any heavy weights.

Resist the urge for powering through sets and cranking out at warp speed. You will achieve better results by slowly doing each exercise’s movements, regardless of whether you need to use less weight.

Adults who wish to quickly build muscle building might want to take a creatine supplement. Creatine boosts muscle development efforts by increasing your energy and help you get more mass. This supplement has been use by many weight trainers for quite some time.If you are a high school student and your body has not finished growing, you need to stay away from all supplements

Creatine supplements have been shown to increase the frequency and gastrointestinal tract. Be careful when taking any other supplement.

Healthy fat sources are beneficial to the muscle development muscles. Healthy fats keep your joints lubricated and raise your testosterone.This can equal healthy and effective gain throughout the body. Saturated fats are not good for your heart, as they are unhealthy, and especially bad for your heart.

Before and following a workout, make sure to eat some food. A snack that is high in protein makes a good way to prepare for or recover from a workout. You can start to measure the number of carbs and grams of protein in your pre- and post-workout meals to help you build muscle even faster, as you get further along in your muscle building plan.

Always remember to eat before and after you workout. you workout, always remember to eat . A snack that is high in protein makes a good way to prepare for or fats will keep your body properly fueled. Try measuring your protein intake more closely and plan meals with increased attention, as your weight training routine becomes more intense.

Change up the order of your exercise routine from time to time. Avoid getting into a rut with the same old routine. The last group will be tired once it’s time for you to begin that exercise if you only concentrate on working muscle groups in the same order. You can produce more growth by giving them a good workout if you start your workout focusing on these muscles on occasion.

Protein synthesis is the process your body stores protein. It is in this process that your muscles grow stronger and larger.

A gym has all the equipment you need, and also has trainers that can assist you in creating an effective weight training plan. If needed, you can always ask them questions.

Try incorporating the farmer’s walk. Do this by keeping dumbbells down at your side while walking till you can. When your body can’t take any more, you should take a break for about a minute and a half and then repeat the exercise. Do this exercise routine several times a day.

Hopefully, information that is of use when building muscle was provided in this article. Review these tips regularly and find new ways to incorporate the most useful ones into your workout routine.
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