5 Health Hacks Every Entrepreneur Must Follow | Full Keynote by Ben Azadi

Ben Azadi, founder of Keto Kamp, covers 5 health hacks for entrepreneurs; including but not limited to, intermittent fasting, the keto diet, best time for coffee, and more. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com

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🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com

This health lecture took place in Destin, Florida, November 2018 at the Skill-A-Thon event, hosted by Chris Rood. You’ll learn about autophagy, improving sleep, a healthy morning routine, longevity, telomeres, fasting 101 tips, keto 101 tips, and much more! If you are an entrepreneur, this is a must watch health lecture.

// T I M E S T A M P S
03:03 Who is Ben Azadi, and why should you listen to him?
03:49 Ben’s transformation story of being obese to getting healthy and fit
05:00 How doing this one thing changed my entire life
07:10 Ben’s mission of helping 1 billion people on planet Earth
08:01 Two of the biggest healers in the world
10:03 The George Costanza method of getting great results in your life
11:55 How to become an idea generating machine
12:11 The amazing benefits of brain derived neurotrophic factor (BDNF)
12:58 How to flood the brain full of BDNF for high cognitive function, taken from Dave Asprey’s Headstrong book
14:23 Three additional ways to boost BDNF in the brain
15:00 The power of sleep
15:39 The most accurate way to determine how long someone will live, telomeres
16:50 The biggest influence on our telomeres
17:44 Three practical tips for getting amazing sleep tonight (money time sleep window, banana tea, avoiding stimulation)
20:52 The importance of a powerful morning routine
21:00 Why you should replace electrolytes first thing in the morning, and get natural sunlight
21:32 Do not drink coffee, unless you watch this part
22:50 The amazing benefits of the ketogenic diet
23:10 Five ways to get into ketosis without any side effects
28:17 The incredible benefits of fasting
29:58 The Guinness world recording for the longest recorded water fast
32:20 A powerful analogy on the disease preventing process called autophagy
35:28 The amount of money and time you will save each year with intermittent fasting
36:45 How keto and fasting can hurt you if you don’t know what you’re doing

// R E S O U R C E S
🕶Swannies Blue Light Blocking Glasses: https://amzn.to/2Ndwclz
💊My Favorite Magnesium Supplement: http://bit.ly/2ZBDXD5
💊My Favorite Potassium Supplement: http://bit.ly/2Zpbz6Z

🎥 Top 5 Keto Sources of Potassium Video: https://youtu.be/Q7m_ac7RuqU

🤓Study that shows sleep deprivation impairs memory, metabolism, and brain function: http://bit.ly/2Ndg4Aq

🤓Study shows lost sleep negatively affects brain neurons: http://bit.ly/2RxMOmo

🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2XnFzTe
▸ email | ben@ketokamp.com

#keto #fasting #entrepreneur

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.