Here at ANH International, we’ve spent the last 17+ years in dedicated service to you and the planet following a vision of ‘working with nature, not against it.’ Over the course of those 17 years, we’ve become a trusted source of health information for many. It’s pretty much the Wild West out there when it comes to health and what you are told is good and bad for you seems to change on a daily basis. We’ve decided to put our years of research and experience into a new series of quick and easy health hacks. Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week’s video, we give you the basics on carbs and what happens to them inside your body.


Confused about carbs –
Eating a Rainbow –
Plant-based eating –

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The Alliance for Natural Health (ANH) International is an independent, internationally-active, non-profit organisation. Our mission is to promote and protect natural and sustainable approaches to healthcare worldwide. We are Health Creators and our passion is the pursuit of optimal health and health care sustainability by working with, not against, nature.

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