HEALTHY TIPS AND TRICKS WORKING NIGHT SHIFTS | 3 Hacks | GET YOUR ROUTINE

Here are my top tips and hacks for you night shift workers! These tips aim to help you feel at your optimum while working through the night in health care.
Get your routine, Sleep Well, Drink Water and Eat Well.
Leave your comments and suggestions below on what YOU do when working through the night….. 🙂

Influences on Dietary Choices during Day versus Night Shift in Shift Workers: A Mixed Methods Study
www.mdpi.com/2072-6643/9/3/193/pdf
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