How To Deal With Anxiety + De-Stress | Mental Health Life Hacks

Do you struggle with anxiety or depression? Do you get anxious or feel overwhelmed + stressed out? Here are a few tips + life hacks to help you prevent anxiety + panic attacks. These are some ways I deal with my anxiety. Hopefully these tips will help you learn how to change your habits to prevent anxiety and stress from happening!
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FTC This video is sponsored by Sonna Zonna , all opinions are my own.