Common ailments can be prevented and treated with ayurveda and yoga when practiced routinely, sleep is a very important aspect to good health. This is part 25 of a multi-part series on Ayurveda and Yoga by Aneesha Holaday.
Aneesha Holaday is a speaker and seminar leader at Yoga Vidya. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
Aneesha Holaday is also the owner of the “According to Ayurveda and Yoga” educational website which covers all aspects of Yoga and Ayurveda, including practitioners in your area. http://www.atatv.org