12 Habits of Highly Healthy People

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The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit change at any age, and every stage of life. This easy-to-follow guide emphasizes purposeful and actionable behaviors that are not often considered typical activities associated with wellness, such as forgiveness, laughter, trying something new, and addressing addictive behaviors. It is about living life fully and well.

Each month, individuals will be introduced to a new habit and receive goals, educational messages, activities, reminders, and strategies to incorporate each habit into their lives.

This program was developed by globally renowned wellness expert, Dr. Kerry Olsen, who served as medical director of the Mayo Clinic’s Dan Abraham Healthy Living Center. The 12 habits of Highly Healthy People is used by the Mayo Clinic in its employee wellness program.