30 HEALTHY HABITS THAT CHANGED MY LIFE FOREVER

30 HEALTHY HABITS THAT CHANGED MY LIFE FOREVER
Healthy Habits That Will Change Your Life !

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The Compound Effect (book): https://amzn.to/2TJHBZb
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Hi guys, today I have 30 healthy habits that have changed my life forever. Ever since I started adopting a healthier lifestyle, I’ve felt so much better both physically and mentally. I try to do most of these things everyday, although some I just don’t have enough time to do everyday. These are healthy habits you can practice in the morning or night, whichever you prefer. There’s also some motivational tips 🙂 Below I’ll list all of the healthy lifestyle tips featured in this video.

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-MORE HEALTHY/FITNESS VIDEOS-
HOW I TRANSFORMED MY BODY WITHOUT A GYM MEMBERSHIP

NIGHT ROUTINE 2019

4 QUICK AND HEALTHY BREAKFAST IDEAS

HOW TO WAKE UP EARLY AND BECOME A MORNING PERSON

WHAT I EAT IN A DAY

TRADER JOE’S AFFORDABLE GROCERY HAUL

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~my favorite things~
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my protein poweder: https://amzn.to/2rfV12p
resistance bands: https://amzn.to/2So9HrR
Clothing rack: https://amzn.to/2JqQMcE
Ladder bookcase: https://amzn.to/2Daz8cL
The Four Agreements: https://amzn.to/2FdQHZL

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Samsung NX Mini: https://amzn.to/2CJxr5B

-SOCIAL MEDIA & EMAIL-
email: audreyv.ytc@gmail.com
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-ABOUT ME-
age: 25 (born in 1993)
ethnicity: Guamanian, German, Irish
camera: SAMSUNG NX MINI
college I went to: Boston University

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*All of the music from my videos are provided by Epidemic Sound: https://www.epidemicsound.com/

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what i eat in a day morning routine how to eat healthy

HEALTHY HABIT HACKS THAT CHANGED MY LIFE FOREVER!
1. eat a nutritious breakfast
2. walk to school or work for exercise
3. take a bath with epsom salt
4. color in a coloring book
5. clean your living space
6. declutter email
7. to do lists
8. declutter your makeup
9. relax, unwind, and do nothing
10. use a himalayan salt lamp
11. spend time with your pet
12. workout
13. make a smoothie
14. add spinach to your smoothie (and any other veggie you like)
15. drink lots of water!!
16. drink warm lemon water
17. deep condition your hair
18. use natural oils on your skin
19. pick out your outfit the night before
20. prepare your lunch the night before
21. drink chamomile tea
22. practice the law of attraction
23. pomodoro technique for productivity
24. read!
25. cook your meals at home
26. wear your favorite outfit
27. write down your goals in a notebook
28. write your goals on a white board
29. meditate (i like guided meditations on youtube)
30. eat more vegetables