Choose to live a healthy life. This guided meditation is a powerful support for making changes in your habits including additction, weight management, stress relief, and exercise motivation. The practice begins with a breath awareness and relaxation to let go of tension. Next is a grounding and centering body scan. Finally, positive statements and suggestions to build confidence to make the choices that align with your desired healthy life as well as belief in yourself to do so. We hope you enjoy!
To listen to this meditation with background music click here: https://youtu.be/–IcjRHj8I0
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Riccardo Annandale from Unsplash.com
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