HEALTHY, CLEAR SKIN | 10 nutrition & lifestyle tips for healthy skin

There are a lot of variables that influence the health of our skin, but these 10 tips are sure to make your skin (and whole body) very happy.
MORE INFO ON THE BLOG: https://bit.ly/2MvOdr8

VIDEOS MENTIONED / MORE USEFUL INFO
→ Digestion 101: https://youtu.be/57hWfuX2Pt0
→ 7 Tips to Balance Hormones: https://youtu.be/enMc8HWdXpo
→ Self-Care Habits: https://youtu.be/7jUKYjgWHqE
→ 5 Ways to De-Stress (+ herbs): https://youtu.be/jRWCmyaZiRM
→ How to Love Exercise: https://youtu.be/r8tPXfmBf2c
→ How to Eat Less Sugar: https://youtu.be/O8Ri1h97VDQ

PRODUCTS SHOWN/MENTIONED
→ Brita Pitcher: https://amzn.to/2FZXVAL
→ Avocado oil (my favourite for winter moisturizing): https://amzn.to/2MvGnxy
→ Flaxseeds: https://amzn.to/2S9qJNy
→ Chia seeds: http://amzn.to/2ryy9y6
→ Hemp seeds: http://amzn.to/2DvPc5p
→ Evening primrose oil: https://amzn.to/2WhV2kp
→ Borage oil: https://amzn.to/2Mu06xO
→ Shop my favourite healthy items: http://bit.ly/2nx8NMm

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist