Healthy Habits for a Happy Life: BK Shivani (Hindi)

BK Shivani explains how we need to balance all aspects of life, but we often tend to ignore spiritual health and emotional health. Meditation in the morning is an inner preparation of how we are going to be during the day in all that we have to do. Other practices include spending time with family by being fully present with them. We also need to take care of our state of mind while eating.

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