HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle // Here are 5 healthy habits that I use to feel my best mentally, physically and emotionally and that help me to be the best version of myself I can be. They are easy, simple self care habits that don’t require anything expensive, and that fit perfectly in a minimalist lifestyle.

This video is part of my new HEALTHY HABITS AND SELF CARE series, and in this video I talk about diet, self care and general lifestyle habits. In this series I share my self care routines, how I practice self love, my healthy hacks and healthy habits for a better you.


Having a healthy routine really helps me with feeling my best. And I love sharing my self care tips to anyone interested in how to be healthy. Because I think a lot of times, people think we need to invest in fancy and expensive things to practice self care. And from experience, I know that’s not true. The most effective things for me, are free. The power lies in doing them regularly, and making them a habit. Ultimately it’s not about doing some fancy things once, but it’s the healthy habits that will change your life!

What’s your favorite healthy habit to do everyday? Share them in the comments!

Lots of love,
🌼 Vera

In this video, I’m wearing a shirt from Organic Basics. I support them because they make ethical and sustainable basics and underwear, that are high quality, very comfortable, and will last a long time. If you happen to be in the market for some good quality basics to add to your wardrobe, and would like to support ethical fashion as well as the Simple Happy Zen channel, check them out here! Use DISCOUNT CODE – VERAOBC – FOR 10% OFF your entire purchase at

NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

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