Start (and keep) Your Health Habits // Healthy Habits Series 1/3

As promised, here’s the start of a short series on everything I learned in 2018 about maintaining a fitness habit, healthy eating, and generally sticking with it. Am I perfect? Obviously not. But I wanted to share the things I learned over the last year while slowly getting stronger, leaner, and learning to set appropriate goals. ↓ more ↓

#healthyhabits #exercise #gym

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Anthony Ongaro is a audio-visual creator, and intentional living advocate. He creates videos and podcast episodes about minimizing distractions and doing more of what matters. His content focuses on doing this through the subjects of minimalism, habits, and creativity. He lives in Minneapolis with his wife, Amy, and their dog, Rocky.

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Production: Amy Ongaro
BTT Animation: Steve Gagner,
Music: Anthony Ongaro