Using A Habit Tracker To Create Healthy Lifestyle Habits. Building a healthy vegan lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how to use your own habit tracker to create healthy habits and a healthier lifestyle.
You can get a copy of my habit tracker template on the blog post. https://foodforthesoul.opare.net/using-a-habit-tracker-to-create-healthy-habits/
Print it out and fill it out or use it as a guide to create your own version.
You can get my full bullet journal tutorial and download the journal template here. https://foodforthesoul.opare.net/how-to-use-journaling-to-help-you-reach-your-diet-and-lifestyle-goals/
Ama Opare is a plant-based lifestyle coach who works one-on-one with clients to help you stop struggling with your diet and learn how to stick to your vegan diet so you can start thriving while vegan. Be Unshakable! To find out more about how having your own coach can help you be unshakably vegan go to https://foodforthesoul.opare.net/vegan-lifestyle-support/
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