10 KETO foods from SAINSBURYS 🛒 Low Carb Grocery Shopping List Haul #32
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📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list
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📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list
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XANTHAN GUM (thickener for gravy, sauces, soups)
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LATKES WITH KALETTES
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SAINSBURYS KETO FOODS LIST
3 x Sainsbury’s Double Cream 600ml – Total Price £6.00
4 x Sainsbury’s Grated Mozzarella Cheese, Basics 200g – Total Price £4.80
1 x Sainsbury’s British Pork Mince 20% Fat 500g – Total Price £1.75
2 x Sainsbury’s British Mature Grated Cheddar Cheese 500g – Total Price £6.60
2 x Sainsbury’s Woodland Free Range Mixed Weight Eggs x15 – Total Price £4.20
20 x Sainsbury’s Bitter Lemon, Diet 1L – Total Price £10.00
2 x Dragon Welsh Butter 250g – Total Price £3.60
2 x Sainsbury’s Beef Mince 20% Fat 500g – Total Price £3.90
2 x Sainsbury’s Kalettes 200g – Total Price £3.00
1 x Sainsbury’s French Mild Brie Cheese 200g – Total Price £1.00
1 x Maldon Smoked Sea Salt 125g – Total Price £1.60
4 x Sainsbury’s Tuna Chunks Basics 160g (120g*) – Total Price £3.40
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MY FAVOURITE KETO SCIENCE BOOKS
“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
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