3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO

Learn how to make 3 ingredient peanut butter cookies! This easy peanut butter cookie recipe is great for the keto diet, and all low carb diets. Each cookie has only 2.5 grams of NET CARBS.

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PRINTABLE RECIPE: https://www.thedietchefs.com/3-ingredient-peanut-butter-cookies-for-keto/


3 Ingredient Peanut Butter Cookie Essentials:

Food Scale: http://amzn.to/2u7Fgg6

Large Bowl: https://amzn.to/2KPzOVl

Peanut Butter: https://amzn.to/2rIp0Qa

Cookie Scoop: https://amzn.to/2wGjxzg

Baking Sheet: http://amzn.to/2xcId20

Erythritol: https://amzn.to/2IIV1Cs


Peanut Butter Cookie Ingredients:

1 Cup (256 grams) natural peanut butter
1 Egg … *Add 2 extra yolks (some people have said their cookies were on the dryer side)
1/2 Cup (80-90g) Erythritol

Cookie Instructions:

Pre-heat your oven to 350 Degrees
In a large bowl add/weigh all of your ingredients
Mix all of the ingredients together with a spatula until a thick dough forms
One the dough forms, cover a baking sheet with parchment paper and add 12 cookies to the sheet using a cookie scoop
Bake the cookies for 5-6 minutes, score the tops with a fork, and then cook an additional 5-6 minutes
Cool the cookies completely in the tray, and then transfer them to a plate

Macros per cookie:

140 Calories
Fat: 11g
Carbs: 4g
Fiber: 1.5g
Protein: 6g

*Note: Erythritol is a 0 calorie sweetener. As such, the macros/calories do not include it.


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