I went Keto for a month THIS IS WHAT NO ONE TELLS YOU | What I Did & results

I tried the keto diet for an entire month. In this video I’ll talk about weight loss and keto, keto for health reasons, a registered dietitians thoughts on a keto diet, what to eat on keto. My results from doing a month of keto. How I dealt with the keto flu. Show you keto breakfast, keto lunch, keto supper, and even keto desserts. Tips tricks and recommendations if you should or shouldn’t do keto.

DISCLAIMER: I am NOT a medical professional, DO NOT do keto until you’ve talked to a Doctor or Registered Dietician. This is just my personal experience from trying keto. Do your own research, and always put your health first

If you’re new to my channel welcome! I’m a lover of all different sports & types of fitness. I’m here to show you all the different ways you can work out that you can fall in love with. I love experimenting with new fitness trends, just for giggles. Warning I maybe slightly too competitive, so love taking on any challenge thrown my way. I also dive into what to wear, where to workout, behind the scenes of workouts, athletic apparel, modelling, dogs, Instagram, brunch, and whatever other shenanigans life throws at me. Thanks for stopping by!

Comment any fitness/sport/workout/diet challenge video idea in the comments. I pick all my videos by drawing them out of a box collected from the comments. If I select your comment (aka video challenge request) then you will win a prize from Lululemon! NOTE: due to just releasing this challenge a few days ago no videos will be posted showing a winner for about 2-3 weeks, stay tuned thought! There is currently 3 of them on the go!

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