Keto Recipes WorkOut

KETO HAMBURGER BUNS (VERSION 2) | NO FATHEAD

Top Fitness: Tips And Tricks To Build A Better Body

Fitness is important part of staying healthy. If you want to be healthier, you should check out the great fitness tips contained in this article, you can live a healthier and more enjoyable life when you are physically fit..


Plant a garden in your home. Many people don’t realize that beginning a garden can be quite a lot of work. You have to weed, dig and dig and move a lot in order to maintain a home garden. Gardening can be an excellent way to keep fit and exercise your house to stay in shape.

Walking is a great for getting fit. To maximize the workout of your calf muscles, push off using the heel first and then your toes last.You should also work your arms by only flexing at the elbow.

Try working out during your favorite TV show in order to keep yourself going. Try walking in place on commercial breaks. You can also try light weight training exercises with dumbbells while you sit on the couch. There always time to squeeze in exercise.

Flex your glutes at the top of each rep when lifting weights above your head.This will give your rear while decreasing the odds of injury. This position then offers more stable because it stabilizes the spine.

When it comes to weightlifting, it is best do many reps of lighter weight as opposed to packing on as much weight as possible and doing fewer reps.Muscle mass is is not all about being able to lift the most but to endure the longest without losing strength.Some of the best workout warriors exercise this particular method.

Do you want to make the most out of your workout? You can increase your strength by as much as 20 percent by stretching. Take half a minute or so to stretch out the muscles involved between each exercise sets. Stretching for a great way to improve your workout.

Make some time for exercise each day.

Walking your dog can be made into a part of your fitness regime. Dogs love being taken for walks and do not grow tired of walking. Walk around a full block or two and start to build from there. This is a great perk of having a dog.

You need to lightly workout the muscles that were exercised the day before. You can achieve this by doing exercises at a much weaker effort.

Dips can be a great for your body. Dips target your triceps, shoulders and chest, and triceps. There are a lot of ways this exercise. You can position two benches appropriately and do dips between them. You could even add weight for every dip.

You need to concentrate on improving your running stride speed if you’re a sprinter. You just need to have your foot land under you. Use the toes of your back leg to push forward. Practice this and soon you will see an increase in your speed steadily increase.

It is best to see if you have some friends who like to join you on this journey if you find yourself skipping days in your fitness program.

Doing this will help prevent and reduce swelling.

If you’re on the ground cleaning up something, try a few lunge repetitions, add exercises into your cleaning schedule.. You could even do a few pushups.

Doing sit-ups the wrong way will prevent injury to your lower back. Take advantage of a Swiss ball and put a towel under your back for similar effects. Anchoring your feet when doing sit-ups will put a lot of strain to your back.

Implement barbell squats into your workout routine in order to develop your muscles.

Your body needs lots of oxygen when you are working out, so make sure you take deep breaths when you inhale. This also make your lung capacity.

Flexibility is an important part of maintaining a high fitness level. You need to incorporate a stretching into your routine to keep your body stays limber.

Organize your exercise sessions in a sequence.Begin by working with dumbbells, move up to the larger weights, and then end your workout with the machines. Trainers will tell you that small groups of muscles tire sooner than larger muscle groups. As your muscles tire during a workout, move to the machines that use the small muscles less.

Paying your trainer in advance is an excellent way to ensure you attend all training sessions.

Drink a tall glass of milk after your workout. This delicious drink offers the correct amount of protein. The protein found in milk will help to increase your total body mass.

A good tip for people that mountain bikes is leaning forward when they go uphill on their bikes. This keeps the weight evenly distributed and you will keep your front wheel firmly planted.

There are some traditional exercises that have a huge positive effect on your core muscles. Sit-ups are still the most effective method for strengthening exercises.

You should divide your diet between proteins, 35% carbs and only 20% fat. You need to eat protein at each meal because it is necessary to feed and burning of muscle.

You must eat a balanced diet along with your workouts. A well balanced diet is important for a healthy lifestyle whether you are trying to lose weight or just maintain your current weight. You still need to eat healthy eating habits even if you like the present time.

To succeed in raising your fitness level and overall health, you need a plan first. Take the concepts in this piece to craft a fitness plan of your own. Never become disheartened when not knowing where to start. The tips provided here will be more than enough to give you a start.

KETO HAMBURGER BUNS (VERSION 2) | NO FATHEAD

You guys – I am a big fan of fathead, in fact I did a fathead hamburger bun recipe a few years ago.. but after a while I needed something less heavy and more light so I could focus all the deliciousness of the burger.. Boy did these ever hit the SPOT.

So many things to say about these, but first let’s talk about PROTEIN. I’ve been getting tons of comments lately saying “this isn’t keto and that’s not keto because it has whey protein in it”..

For the record – and is worth a google search – yes whey protein DOES affect your insulin.. but so does EVERY protein source. Let’s also keep in mind that whey is derived from milk, which means you can also find it in sour cream, yogurt, cheeses and in it’s highest natural content in whole food – ricotta cheese. All of these products are wildly used on keto.

It’s all about moderation. For example – my keto white bread loaf contains 4.5 scoops (140g) of whey protein – but makes 16 slices. The amount of whey you consume is roughly 1/4 of a 30g scoop.. These hamburger buns have approximately 1/2 a 30g scoop of protein. Unless you’re eating an entire loaf – this should not be a problem. (This varies if your diabetic or insulin resistant)

Ok now that we’ve got that underway – let’s talk more about these buns. So I used yeast in this recipe to give it more of a bread flavour. Oddly, they did rise – but they didnt rise a ton. I think this is because of my apartment temperature. Store your bread to rise somewhere warm and they should rise MORE than mine.

Also a friendly reminder that yeast feeds off sugar, so the tbsp of sugar I put into the bread is eaten by the yeast to make CO2. If you don’t want to use sugar, you can also try using inulin, which also something that yeast feeds off of. Sadly a package of inulin in Ireland is €16.

and finally – the recipe:

What you’ll need:

2 cups (200g) almond flour
1 1/2 cups (100g) protein isolate (I used whey)
1 tbsp xanthan gum
1 tsp instant yeast
2 tsp baking powder
1 tbsp sugar (or inulin)
salt
1 cup (236ml) warm water

In a mixing bowl, whisk together your dry ingredients, including the instant yeast.

Slowly pour in the warm water and whisk until incorporated. You should have a thick cake batter type consistency.

Use wet hands to take a chunk of the dough and form a ball, just slightly bigger than a golf ball.

Place the dough balls onto a greased/floured sheet pan or make sure it is lined with parchment paper.

Put the sheet pan into a warm area, away from drafts and let the buns rise for 45 minutes to an hour.

(I brought my oven up to 50°C, then turned it off and placed the dough in the oven to rise. NOTE: they will rise some more in the oven)

Once the dough has risen. Spritz with a little bit of water so that the buns won’t immediately burn.

Bake at 375°F / 175°C for 10 minutes or until nicely brown on top.

Take out and let cool.

Cut in half and use as a bun for a hamburger!

This makes roughly 10 buns.

Nutritional information PER BUN:

CALS: 152
FAT: 10
CARBS: 5
FIBRE: 2.8
NET CARBS: 2.2
PROTEIN: 12.6

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What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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