🔥🔥🔥 No Equipment, 30 Minutes, 800 Calories [Proof Shown]! Cardio [Kickboxing] Blaze! 🔥🔥🔥🔥

This workout is EVERYTHING! Over 800 calories* in 30 minutes (and believe me, we felt every single one of those calories 😂😂😂)! This is arguably our most challenging workout yet. But you try it and let me know. 🤔

The video is divided into 3 sections:
– Warm up (~8 minutes)
– The Workout (~30 minutes)
– Cool down (~6 minutes)

You can always skip directly to the Workout if you warmed up already or you prefer to do your own warm up.

I don’t know how many ways to say it, but THIS IS LIT!!! 🔥🔥🔥

Let’s get it!!! 💪🏾💪🏾💪🏾

* Results may vary.