Kickboxing Workout

10 Minute CARDIO Kickboxing HIIT Workout | HOT 100 Challenge Day 11

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It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Let’s get sweaty with a super quick (under 10 minutes!) CARDIO KICKBOXING accumulator HIIT! No equipment and no experience needed. (see full workout breakdown below)

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Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
Interval timer is set for 15 seconds; each round adds one more exercise

MAIN WORKOUT:
Jab Cross (left side)
Jab Cross (right side)
Jab Cross Kick (left side)
Jab Cross Kick (right side)
Punch Punch Jumping Jack
Cross Kick Duck (left side)
Cross Kick Duck (right side)

FINISHER (kind of):
15 seconds of all out Punching

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

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