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FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Let’s get sweaty with a super quick (under 10 minutes!) CARDIO KICKBOXING accumulator HIIT! No equipment and no experience needed. (see full workout breakdown below)
All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
10 minutes
WORKOUT SETUP:
Interval timer is set for 15 seconds; each round adds one more exercise
MAIN WORKOUT:
Jab Cross (left side)
Jab Cross (right side)
Jab Cross Kick (left side)
Jab Cross Kick (right side)
Punch Punch Jumping Jack
Cross Kick Duck (left side)
Cross Kick Duck (right side)
FINISHER (kind of):
15 seconds of all out Punching
Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM
Be sure to leave a COMMENT, I love to hear from you!
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
