This cardio kickboxing is fun and helps you burn calories fast. It takes only 10 minutes, requires no equipment at all and can be easily followed along at your own home. The workout consists of 5 effective cardio kickboxing exercises, which are repeated once. Between the sets you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
FitnessType on Google+: https://www.google.com/+fitnesstype