Kickboxing Workout

10 Minute Heavy Bag Workout For Muay Thai

The Ultimate Heavy Bag Program For Muay Thai === http:///www.heavybagblueprint.com (use the code ‘youtube’ for 20$ off!)

Ready for the ultimate 10 Minute Heavy Bag Workout for Muay Thai that you can do at home or at the gym? If you want to improve your technique, conditioning and overall fitness, this Muay Thai heavy bag workout was made for YOU!

My goal for these ultimate heavy bag workouts isn’t just to get you into fight shape, but also teach your correct Muay Thai technique so you can become a dangerous striker too.

Here is a quick breakdown for what this 10 minute heavy bag workout for beginners consists of:

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Round 1:
– Jab, Cross, Rear Roundhouse
– Jab, Cross, Switch Kick
– Lead Teep, Rear Knee

Round 2:
– Rear Teep, Lead Knee
– Power Rear Roundhouse
– Power Switch Kick

Round 3:
– Jab, Lead Check, Switch Kick
– Jab, Cross, Rear Roundhouse
– Jab, Cross, Rear Check, Roundhouse
– Jab, Cross, Switch Kick
– Power Rear Roundhouse
– Power Switch Kick

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Enjoy this type of heavy bag training routine? Then you’ll LOVE my complete heavy bag training program called The Heavy Bag Blueprint 2.0 which includes:

– 100 Muay Thai Combination Tutorials
– 35 Heavy Bag Drills
– 30 Muay Thai Heavy Bag Workouts
– And a 24-Week Heavy Bag Training Program

If you’re interested, check out http://www.heavybagblueprint.com and use the code “youtube” to save 20% off!

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