Kickboxing Workout

15分鐘有氧拳擊| 居家訓練|15 Minutes Cardio Kickboxing Workout|At Home Workout|With Warm Up and Cooldown

鍛練結構:
暖身-每個動作三十秒
拳擊跳躍
後直拳
閃身躲避站立
鉤拳
開合跳
雙腳外擴點地
-有氧拳擊 –
刺拳+鉤拳
2次刺拳+一次後直拳
下蹲側踢
兩次開合跳+前踢
平板+蹲伏式
驢踢
鉤拳+上鉤拳+抬膝
90、45弓步+抬膝
蜘蛛人俯臥撐
X開合跳
-收身操-
雙手向前畫圈
雙手向後畫圈
三頭肌伸展
抱膝-右邊
抱膝-左邊
弓步-右邊
弓步-左邊
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大家好! 我是 Ice. 歡迎來到我的頻道 我是Strong Momma! 我是 Strong by zumba和瑜伽教練,跆拳道愛好者。訂閱我的頻道:我是Strong Momma ,你將獲得每週的鍛練影片和挑戰,在你的訓練中添加一些樂趣及刺激,有時我也與女兒一起做親子鍛練,來幫助促進親子關係和女兒做朋友一樣,大家也可從我的頻道中找到這些親子鍛練影片。
Hi Everyone! Welcome to my channel Strong Momma Fitness!! I am a Certified Strong by Zumba and Yoga instructor and a kickboxing enthusiast.
Subscribe to my channel Strong Momma Fitness and you will receive weekly workout videos at home ( for beginners with my daughter )and challenges to add some kick to your workouts.
Have fun!

INSTAGRAM: strong_momma10

MUSIC :
WARRIYO- MORTALS (FEAT. LAURA BREHM

DOMASTIC- KHALAS

ASCENCE- KONNICHIWA

ADVENTURES- A HIMITSU
/www.youtube.com/watch?v=MkNeIUgNPQ8
PLEASE VISIT NOCOPYRIGHTSOUND FOR MORE MUSIC
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
AND AUDIO LIBRARY
https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA

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